About Me

My photo
California, United States

Monday, July 13, 2009

Vegggie Kabobs!

Try my veggie Kabobs.

  • These were an inspiration from the cleanse I am currently on with a group of my friends.. We are on day 6 and can only have veggies, fruit and brown rice. You can use whatever veggies that you'd like, I used these:
  • RED BELLPEPPERS
  • YELLOW BELLPEPPERS
  • ORANGE BELLPEPPERS
  • BABY SWEET POTATOES ( I MICRO'D THESE FOR ABOUT 2 MINUTES FIRST TO SOFTEN A BIT)
  • YELLOW ONIONS
  • ZUCCHINI
  • SQUASH
  • MUSHROOMS
  • PINEAPPLE
  • 2 TBLS OLIVE OIL
  • BLACK PEPPER TO TASTE
  • APPROX 2 TABLESPOONS NO-SALT SEASONING (I USED THE ORGANIC ONE FROM COSTCO,ITS LOCATED WITH ALL THE SPICES,, THIS IS A GREAT SEASONING SALT TYPE OF ITEM.. YOU CAN USE it ON EVERYTHING!)
  • APPROX 8 SKEWERS (IF YOU USE WOODEN, MAKE SURE TO SOAK THEM IN WATER FOR ABOUT 15 MINUTES)
  • CUT YOUR VEGETABLES IN SQUARE SIZE PIECES THAT WILL SLIDE ON THE SKEWER, LEAVE THE MUSHROOMS WHOLE, PUT THEM IN A LARGE MIXING BOWL, DRIZZLE WITH THE OLIVE OIL, AND THE SPICES, AND TOSS THEM AROUND A FEW TIMES TO MAKE SURE THAT ALL ARE COVERED WITH OLIVE OIL AND SPICES.. IF NOT YOU CAN ALWAYS ADD A LITTLE MORE OIL AND SPICE..
  • PUT THE VEGGIES ON THE SKEWERS AND ROTATE THEM VEGGIES TO MAKE IT LOOK COLORFUL.
  • I MADE BROWN RICE TO GO WITH MY SKEWERS, SO NOW WOULD BE A GOOD TIME TO PUT THE RICE ON..
  • TURN ON YOUR GRILL, LET IT HEAT ON HIGH FOR 5 MINUTES, THEN TURN DOWN TO LOW AND PUT YOUR SKEWERS ON THE GRILL, CLOSE THE LID AND LET ONE SIDE COOK FOR ABOUT 10 MIN, THEN ROTATE THEM AND COOK 10, ROTATE AGAIN AND COOK FOR ANOTHER 10.. NOW YOU WILL EYEBALL THEM AND MAKE SURE THE ONIONS LOOKED CARMELIZED AND THE BELLS ARE SOFT LOOKING..
  • PLACE THE KABOBS ON TOP OF YOUR BROWN RICE, AND ENJOY. I WOULD NORMALLY USE SOME SOY SAUCE, OR TERIYAKI, BUT I CANNOT HAVE EITHER RIGHT NOW DUE TO A CLEANSE, BUY I STILL ENJOYED IT WITHOUT!

No comments: